In 2019, at 28 I sat in that hospital room, staring down a Hodgkin’s lymphoma diagnosis that would rewrite everything I thought I knew about strength, healing, and what it meant to be in my body.

Even after remission, I didn’t know how to move forward. I had survived, but I didn’t feel alive. There was no roadmap for this next chapter, no guide for how to rebuild a relationship with a body that had carried me through hell.

I had to figure it out on my own—and now, I help other women navigate their new normal through somatic (body-based) support, embodied conversation & companionship so they don't have to do it alone.

I know this ache firsthand

It’s about honoring where you are—whether you’re in treatment, remission, or somewhere in between.

Together, we’ll explore:

→ How to navigate life after (or during) cancer in a way that feels true to you

→ What it means to feel at home in your body after everything it’s endured

→ How to process the grief, fear, and identity shifts that come with survivorship

→ The small, steady steps toward rebuilding trust with yourself & your body

This isn’t about pushing through, “bouncing back,” or pretending you’re fine

the heart of this work

It's not even about sound baths or energy healing (although, those things may be helpful to ease discomfort.)

It’s more about the small, everyday moments of noticing, listening, and gently coming home to yourself.

It’s in the way you sip your morning coffee. The way your breath moves when you’re still. The way your body softens when you hear a song you love.

There’s no rushing here. No forcing breakthroughs. Just a compassionate, body-first approach to help you reconnect with yourself.

Somatic work isn't just about movement techniques or breathwork

What somatic healing is & isn't

Cancer takes its toll in ways medicine alone can’t always reach. That’s why this work is rooted in both science and soul—grounded in trauma-informed somatic principles and the healing power of nature, connection, and story.

These sessions are inspired by:

🌿 Polyvagal Theory – Understanding how your nervous system processes safety, connection, and stress after trauma & cancer

🌿 Internal Family Systems (IFS) – A gentle way to explore and heal the parts of you that have been shaped by illness, loss, and survival

🌿 Hakomi & Somatic Archaeology – Using mindfulness and curiosity to reconnect with the deeper layers of your experience

🌿 Nature Therapy & Grounding Practices – Because sometimes, the most healing thing you can do is step outside, feel the earth beneath your feet, and just breathe

Through embodied conversation, gentle noticing, and somatic exploration, we’ll create a safe space for your body to speak and be heard. There is no “right” way to heal—only what feels good, safe, and accessible for you.

A gentle blend of body-based & evidence-based

WHOLISTIC APPROACH TO CANCER CARE

→ The emotional weight of a new diagnosis or active treatment

→ The disorientation of life after cancer—figuring out who you are now

→ Feeling disconnected from their body after illness, trauma, or medical interventions

→ The grief, fear, or identity shifts that come with survivorship

→ The deep craving for gentle, slow, wholistic support that isn’t clinical or prescriptive

It’s for those who want something beyond talk therapy or medical check-ins. Who want a space where their lived experience is honored, their body is listened to, and their healing unfolds at their own pace.

And if you’ve never felt at home in your body—even before cancer—this work is for you too.

These sessions are for women navigating:

WHO CANCER COMPANION SESSIONs ARE FOR

For those currently in treatment:

→ Emotional, spiritual & somatic support tailored to what you’re moving through

→ Help navigating appointments, doctor’s notes & medical overwhelm

→ A compassionate guide who gets it—because I've walked this path too 

For survivors navigating life after cancer:

→ Support in rebuilding your sense of self, safety & connection

→ Guidance through the emotional & physical shifts of survivorship

→ A space to process the trauma of illness and reclaim your body as home

Sessions are available virtually or in-person (for those local).

For in-person support, we can meet in nature, over coffee, or even in your home if treatment makes it difficult to go out.

How cancer companion sessions work:

Price Per 1-Hour Session: $125 AUD ($79USD)

*In-person sessions can be extended up to 3 hours for additional hands-on support, with a discounted hourly rate applied. Please inquire about additional support before booking your session.