Writing with soul, living with intention
For years, I lived a story that wasn’t mine. I pushed through the grind, swallowed my struggles, and told myself that exhaustion was the price of success. Burnout crept in—slowly at first, then all at once—leaving me drained, detached, and questioning everything.
In 2019, at just 28, a cancer diagnosis cracked my world wide open. Sitting in that hospital room, I realized the strength I’d been clinging to wasn’t strength at all. It was survival. And it wasn’t enough anymore. I had to face the truth: the way I’d been living wasn’t working.
Healing hasn't happened overnight. It's not neat, and it certainly isn't linear. It's messy, slow, and tender. I had to unlearn everything I thought I knew about success and life, and listen to the wisdom I’d been ignoring—my body, my truth, and my voice.
Today, I help others reconnect—to themselves, their stories, and the work they’re here to do.
Whether it’s finding the right words to inspire change or exploring the deeper truths that call for healing.
Because in a world so wired for disillusion & disconnection, isn't it time we go after something real?
Over the years, my work has grown alongside me.
I've been unlearning and learning, reconnecting to the land, and piecing myself back together. What you see now is a natural continuation of everything I’ve lived, experienced, and come to understand about this one wild and precious life.
At its core, my work is about creating spaces for healing and connection—not just to your story or your business, but to your body, your wholeness, and the systems that have shaped your experiences.
It’s about honoring the messy, beautiful fullness of being human—what it means to be YOU.
I started my business with a simple goal: to educate, empower, and uplift through the written word. Over time, that mission has grown into something deeply personal—helping people reconnect with their stories, their purpose, and themselves.
My expertise blends over a decade of experience across corporate leadership, healthcare, psychology, copywriting, and brand strategy. I’ve led national teams, cared for the sick and dying, and collaborated with holistic practitioners, therapists, cancer organizations, and wellness brands.
With a background in nursing and studies in psychology and Integrative Somatic Trauma Therapy, I bring a trauma-informed lens to everything I do. Guided by principles like Internal Family Systems, Hakomi, and Polyvagal Theory, my approach creates spaces for clarity and healing—whether in the stories your body holds or the words your brand shares.
Your body is a living archive, holding stories and sensations you’ve long forgotten—or tried to ignore. Using principles like Internal Family Systems, Hakomi, Somatic Archaeology, and Polyvagal Theory, this gentle, trauma-informed process helps you reconnect with yourself in a way that goes beyond just movement exercises.
It’s about meeting yourself with curiosity, exploring what your body wants to say and growing your capacity to navigate life’s messy, beautiful complexities with compassion.
*Sessions coming SOON. Sign up for the waitlist to be the first to know when bookings open.
Your story matters. It’s how people connect with you, trust you, and see the heart behind what you do. In a world full of noise and manipulation, your story has the power to inspire and create meaningful change—when it’s told with clarity and soul.
Guided by principles of ethical marketing, storytelling, and soul-driven strategy, I help you uncover the truth of what you do and share it in a way you can feel good about—a way that feels genuine, compassionate, deeply human & authentically YOU.
For as long as I can remember, I’ve been captivated by the stories we tell—to ourselves, each other, and to the world. Stories shape how we connect, heal, and move forward.
That’s why my work takes two human-first forms, each designed to help you step into alignment and reconnect with your truth, your body, and the world around you.
Because at the end of the day, whether it’s your brand or your body, the way we connect matters. Here's how I can help:
With all the global unrest, I just want to help spread a little hope. I want humans to see that despite the darkness, we can always come back to light.
Parable of the Talents - Octavia E. Butler
Bouncing on my rebounder to 90s rock music.
I'm quite literally made to lead & be a little system-shaker: Aquarius Sun/ Pisces Rising/ Taurus Moon, Human Design 2/4 Projector, INFJ, Enneagram 6w5
Monthly musings and guidance for humans craving a softer, more sustainable way of doing business & life. In this newsletter, anything goes. From sassy stories about healing & life, to slow & soft creativity and marketing tips. Join us if you wanna learn how to do more of what you love, and less of what you don't.